Debunking Supplements—What Works, and What Doesn’t?

Nutritional supplements promise to make everything better, but they have a dark side. Here is a list of supplements, their health concerns, and foods that actually help performance.

Fast Talk Episode 65
Chocolate bars broken up in mug as supplements for athletes

Nutritional supplements promise to make everything better, but they have a dark side. Here is a list of supplements, their health concerns, and foods that actually help performance.

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