How Much Recovery Is Enough?

World champion athlete and coach Melanie McQuaid details the numerous factors that impact how much recovery an athlete needs after long endurance events.

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Melanie McQuaid wins the 2014 Boise IronMan 70.3.
Melanie McQuaid wins the 2014 Boise IronMan 70.3.

World champion athlete and coach Melanie McQuaid details the numerous factors that impact how much recovery an athlete needs after long endurance events.

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