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How Much Recovery Is Enough?

World champion athlete and coach Melanie McQuaid details the numerous factors that impact how much recovery an athlete needs after long endurance events.

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female athlete recovering from a run
Photo: Ketut Subiyanto/Pexels.com

World champion athlete and coach Melanie McQuaid details the numerous factors that impact how much recovery an athlete needs after long endurance events.

Please join or login to view this content.