Knowledge Base

Recovery Techniques

There are many recovery techniques, from sleep to massage, stretching to foam rolling. Each has its advantages and disadvantages, and each has varying degrees of support from scientific research.

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A group of athletes rests in a gym after a workout and uses NormaTec boots to aid recovery

Recovery Pathway

It’s often undervalued, and sometimes altogether ignored; but it shouldn’t be. Recovery from workouts is as important to the training process as the workouts themselves. With the help of Dr. Stephen Seiler, Dr. Shona Halson, Dr. Andy Pruitt, and many others, we examine this critical but often neglected component of exercise physiology.