Subtopic Filter
All
The Physiology and Biomarkers of Recovery with Dr. Iñigo San Millán
How Much Recovery Is Enough?
Recovery Pathway
It’s often undervalued, and sometimes altogether ignored; but it shouldn’t be. Recovery from workouts is as important to the training process as the workouts themselves. With the help of Dr. Stephen Seiler, Dr. Shona Halson, Dr. Andy Pruitt, and many others, we examine this critical but often neglected component of exercise physiology.