Recovery Techniques

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The Athlete's Guide to Foam Rolling

The Athlete’s Guide to Foam Rolling

Strength and conditioning expert Menachem Brodie explains why and how you should use foam rolling to improve recovery.
massage hands on legs

The Truth About Massage

Long-held beliefs about the benefits of massage are not backed by science. But that doesn’t mean you should stop seeing your favorite therapist. We explain.
Daniel Holloway and Garry Beckett Recovery

The Most Effective Recovery Strategies

We are framing the discussion on endurance training recovery around Paul Chek's Six Foundational principles: sleeping, breathing, eating, thinking, drinking, and moving.
Fast Talk Podcast NormaTec

Enhancing Your Recovery with NormaTec

Recovering from a big ride can be helped by NormaTec, a medical device company, that crafts inflatable compression wear for athletes. Research has shown this type of recovery enhancement can have significant impacts on a host of factors, both molecular and circulatory.