Fundamentals of Physiology 101
This course will provide you with a strong foundational understanding of how the human body responds to training.
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Creating a Performance Enhancement Team
This course shows how to build a team of endurance sports service providers to support your athletes in cycling and triathlon.
Goal Setting for Coaches and Athletes
As a coach, knowing how to help athletes define, refine, and achieve the right goal is one of the most powerful tools you can bring to the table.
Mastering Coaching Skills 201
This course shows how to take your coaching expertise to the next level by developing your core coaching skills: communication, decision-making, emotional IQ.
Navigating Business Structure
See how to structure or restructure your coaching business to avoid common problems with laws, taxation, insurance, and hiring.
The Business of Coaching 101
This course from USA Cycling and Fast Talk Laboratories explores the business of coaching. See ways to become a more financially successful, efficient, and savvy business owner.
Overreaching, Overtraining, and Burnout
This course teaches coaches how to identify, prevent, and manage the full spectrum of overreaching, overtraining, and training-related dysfunction—with insights from world-renowned physiologist Dr. Stephen Seiler and other leading experts.
Concussions in Cycling
In this course for coaches, experts show how reduce the chance for concussions, respond to injuries, and support athletes in their journey to recovery.
Coaching Para-Cycling Athletes
Coaching para-cycling athletes requires understanding the unique needs and opportunities of athletes who have disabilities.
Anti-Doping and Doping Control
Learn how to navigate anti-doping rules, and to protect your athlete’s integrity.
A Coach’s Promotional Toolkit
Learn how to effectively market your coaching business, attract new clients, and grow your brand recognition—with clear steps and practical tools.
Coach-Athlete Communication
This course from USA Cycling and Fast Talk Labs shows coaches how to upgrade their communication skills for greater success.
The Art & Science of Training Plan Creation
This course from USA Cycling and Fast Talk Labs reveals how eight master coaches craft the most effective training plans in cycling.
Movement Literacy for Cyclists
In this multi-part series, Dr. Stacey Brickson details several tools built on a hierarchy of mobility, flexibility, stability, and strength, designed to make you a healthier cyclist.
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Potluck Discussion: Athlete Autonomy, Training Different Bikes, and the Importance of Skincare
In this week’s potluck episode, we discuss the balance of athlete autonomy versus prescription, how to balance training with multiple types of bikes, and how to avoid being swayed by athlete-marketed skincare trends that may not be worth the hype.
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How to Help Your Body Fit Better on the Bike with John Howard
We talk a lot about fitting your bike to your body, but there’s a lot you can do to keep your body healthy and help it fit in a more powerful position on the bike.
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Why Breathing Frequency May Become Our Best Measure of Training Stress
Dr. Stephen Seiler joins us to talk about his new project developing a breathing frequency measure and why it may match up better with perceived exertion than heart rate or power.
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How to Make Interval Work Motivating
Our team of coaches got together and discussed why we do intervals, how to execute them, and most importantly, how to make them more fun.
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