Medical Conditions and Injury Prevention
This course gives coaches the tools they need to navigate medical gray areas, including clear protocols and simple decision-making frameworks.
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Fundamentals of Sports Nutrition
This course shows coaches exactly how to guide athletes through every stage of fueling—from daily training to race day.
Endurance Base Training
Learn how to guide your athletes through a smart, sustainable base season—and lay the aerobic foundation for stronger performance, season after season.
Basic Endurance Sports Data Analysis
Explore how to translate heart rate, power files, and subjective feedback into smarter, more personalized coaching decisions.
Coaching Masters Athletes
This course helps coaches understand the physiology, motivation, and mindset of masters athletes to help them stay competitive at any age.
Coaching Female Athletes
Coaching females doesn’t have to be guesswork. See how leading coaches work with females to achieve high performance from juniors to masters.
Coaching Junior Athletes
This course shows coaches how to develop strong parent partnerships, apply Long-Term Athlete Development (LTAD) principles, and coach young athletes with a long view in mind.
Open-Water Swimming Safety
Whether it’s toxic algae blooms, wildlife encounters, or boat traffic, there are many safety considerations to take into account when swimming in open water.
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Our Deep Dive on the Norwegian Method
We talk with Brad Culp, author of “The Norwegian Method,” about the main tenets of the training philosophy, as well as who should and shouldn’t apply the method in their training.
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Getting to the Core
The importance of a strong core for athletic performance can’t be overstated. Trevor Connor details the various benefits of a strong core, and the disadvantages of a weak one.
How Coaches and Athletes Interact with Data
Mollie Brewer joins us to discuss how we interact with data – which can say as much about coaches and athletes as the data itself.
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A Coach’s Secret Weapon: Motivational Interviewing
This client-centered counseling approach enhances your ability to guide your athletes toward improved motivation and commitment.
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Are Shorter Cranks Faster?
On this episode, Lennard Zinn shares his decades of experience and experimentation to help answer the question of whether shorter cranks are better.
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Individualizing HIIT Workouts by Season and Athlete Phenotype
Understanding when and how to introduce HIIT can make all the difference in an athlete’s ability to absorb training and optimize performance.
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Podcast Swap — Body Composition, Performance, and the Dangers of Under-fueling, from the TriDoc Podcast
This week, we share an episode from the TriDoc Podcast. Host Jeff Sankoff is joined by dietitian Alex Larson and coach Juliet Hochman to explore the complex relationship between body composition, fueling, and performance—plus how coaches can support athletes without crossing the line.
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The Stable and Strong Athlete
In part 3 of our series on movement literacy for cyclists, Dr. Stacey Brickson delves into stability and strength to make you a healthier cyclist.
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Balancing the Principles of Training with Triathlon
The TriDoc Jeff Sankoff joins us to talk about how to still apply the principles of supercompensation and progressive overload in a sport as complex as triathlon.
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The Plastic, Flexible Athlete
In part 2 of our series on movement literacy for cyclists, Dr. Stacey Brickson delves into mobility and flexibility to make you a healthier cyclist.
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