Trevor Connor and Chris Case, creators of the Fast Talk podcast, have launched a new endurance sports coaching, education, and community membership called Fast Talk Laboratories at www.fasttalklabs.com.
Carbohydrates, fats, and proteins are the fuels that power human performance and recovery. And water is a critical piece of the puzzle.
New England legend Amos Brumble joins Fast Talk to discuss training without power, the benefits of fixies, lunch rides, and more.
Coaches Trevor Connor and Ryan Kohler analyze ride data from one of Trevor’s LSD (long, slow distance) rides in order to explain the correct execution of one of these fundamental rides.
Colby Pearce continues his conversation with Dr. Scott Storrie to dissect a myriad of elements that go into making a well-rounded athlete.
Dr. Stephen Seiler surveyed over 1,000 endurance athletes of different levels to find out how the basic characteristics of the training process have changed during the coronavirus pandemic. Here are the results.
What’s it like to race for days? We step inside the fascinating world of ultra-distance events, including Tour Divide, RAAM, and Paris-Brest-Paris.
Cold temperatures can affect not only comfort but performance during your rides and races. We teach you how to stay warm and dry all year long.
Coach Ryan Kohler and Trevor Connor demonstrate how to interpret pedaling cadence data and look for signs of poor workout execution.
In this final video of his “short stack”, three-part series, Dr. Stephen Seiler discusses some research studies that compare short interval and long interval training and how they impact endurance capacity in already well-trained athletes.
Overtraining is a dark journey. Trevor Connor, Host of Fast Talk, and Rocco Orlando, Army Veteran, and athlete, are here to discuss their respective journeys into the dark world called: overtraining.
Head Coach Ryan Kohler explores best practices for using mobile apps to monitor nutrition—and reveals the red flags that can indicate when athletes are misusing these apps and developing unhealthy attitudes about their diet.
These nutrition strategies will help reduce the side effects of hormonal fluctuations during the menstrual cycle.
Colby Pearce joins Fast Talk for another Q&A episode to discuss crank length, power imbalance, the potential of CBD, and how to return after an injury.
Dr. Stephen Seiler walks through some real-life short interval workout data to reveal some rules of thumb for how you can integrate these into your own training.
Coach Trevor Connor and Coach Ryan Kohler walk through their process for interpreting 5×5-minute interval workout sessions in TrainingPeaks.
Master bike fitter, Steve Hogg, discusses how to have the healthiest physiological relationship with your bikes to reduce injury and increase performance through bike fitting.
Interval training sessions with repeats of 30:30s, 40:20s, and 30:15s have become very popular. How does the (endurance-trained) body respond to this type of high-intensity interval prescription?