We have three new exercises for you in Week 4 of our Strength Training Series that’ll challenge you and help to improve your functional strength.
You know your workout is supposed to be easy, but you just can’t help dropping the hammer sometimes. A leading neuroscientist lifts the lid on what’s going on in your brain when this happens—and what you can do about it.
In part two of our new video series, Dr. Stephen Seiler talks with his daughter about her recovery from overtraining and injury.
Get your fast-twitch muscles working harder for you with this two-part bike workout.
We know him as a sports scientist, but he’s also a father and coach. In this eight-part video series, we see Dr. Stephen Seiler in all three roles as he talks candidly with his daughter Siren about her return to training after struggling with an eating disorder and RED-s.
In this week’s episode, our hosts talk about the best work to do leading into the race season, getting meditative during intervals, and preparing for an epic event.
We increase the volume and the core work in Week 3 of our Strength Training Series.
If you’re trying to figure out where your swim fitness is, there’s one easy way to do it with this baseline test.
There’s an abundance of myths about training while pregnant and postpartum return to activity. Catherine Cram is an expert in the field who helps separate fact from fiction with the latest research and knowledge.
We know we need carbs for training and racing, but what impact do they have on our health? We discuss the pros and cons with one of the world’s leading sports nutrition experts.
In Week 2 of our Strength Training Series, we progress the program with exercises that will help develop your strength and durability.
They’re not easy, but hit these explosive hill reps hard to boost your anaerobic power and pedaling efficiency.
So you want to give the polarized training approach a go? Here’s how to map out your week using the 80/20 training model.
You might have heard of polarized training, but do you know how to implement it in your training? We’re here to help you get started.
Former XTERRA world champion and coach Melanie McQuaid talks with us about the pros and cons of top athletes becoming coaches.
In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.
Start our six-week, off-season strength training program with this simple warm-up and activation routine that’s designed to get you ready to move and lift.
If you’re looking to give your bike fitness a boost but you don’t want to jump on the saddle, give this run workout a go.