The Myth of Cramping

Dehydration? Electrolyte imbalance? Heat? None of these actually causes cramping, according to new theories. Coach Trevor Connor takes a closer look.

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Water Bottles or Hydration Packs—Which Are Better for Heat Management?

Some say filling a hydration bladder with cold water or ice could improve heat management for gravel riders compared to a standard jersey. This article explores whether that claim holds merit.

Rob Pickels

How to Prepare for Events at Altitude

Training and racing at elevation can have a significant impact on performance. We explore some ways to improve your preparation for races at altitude.

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Ryan Kohler

Sports Nutrition for Beginners

Eating properly for the demands of endurance sports can be challenging, especially if you’re new to sport. We explore common misconceptions and pitfalls for the beginner endurance athlete.

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Jana Martin

Sweetening the Truth on Hydration

Few topics in endurance sports are more misunderstood and draw more ire than hydration and electrolyte sports drinks. Trevor Connor explores the biochemical mechanics to show what happens when we drink salty sports drinks.

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Trevor Connor

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