The Myth of Cramping
Dehydration? Electrolyte imbalance? Heat? None of these actually causes cramping, according to new theories. Coach Trevor Connor takes a closer look.
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Nutrition Myth-Busting on Macros, Carbs, Food Allergies, Cramping, and Hydration
Ryan Kohler and Trevor Connor discuss some of the major myths and misconceptions in endurance sports nutrition.
Cramping Myths Debunked
Why do athletes cramp? New science suggests that it isn’t about electrolyte imbalances or dehydration as we’ve been told for decades. We explore.