Cramping

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Cramping runner

The Myth of Cramping

Dehydration? Electrolyte imbalance? Heat? None of these actually causes cramping, according to new theories. Coach Trevor Connor takes a closer look.
Cramping runner

Cramping Myths Debunked

Why do athletes cramp? New science suggests that it isn't about electrolyte imbalances or dehydration as we've been told for decades. We explore.