Workshops & Webinars. How-To Videos. Techniques. Workouts.
Library members get access to the Fast Talk Laboratories video library including how-to, training analysis, technique, recorded Q&A sessions, and workout videos from our coaches.
Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.
Coaches Trevor Connor and Ryan Kohler review TrainingPeaks metrics such as Acute and Chronic Training Load (ATL/CTL), Training Stress Balance (TSB), and discuss the interactions among the metrics.
Cardiovascular drift is an instability in heart rate and stroke volume over time. We show you how to determine it.
Dr. Stacy Sims gives her advice on how to coach women through all stages of menopause.
When female athletes are encouraged to work with their competitors—not against them—it raises everyone’s game, as Coach Lauren Vallee knows only too well.
Body image, underfueling, negative self-talk, comparison—these are just some of the things that commonly prevent female athletes achieving their best, yet they don’t have to. One coach shares her way of turning this around.
Lauren Vallee brings a unique perspective to an athlete’s menstrual cycle, viewing it as an opportunity for coach and athlete to build resilience every single month.
When it comes to coaching female athletes there’s an abundance of myths and misconceptions. Physiologist Stacy Sims sets the record straight.
He’s coached Olympic and world champions—and in this video he gives his key tips that athletes of all abilities can follow to improve their running.
Siren Seiler talks about the lessons she’s learned from life as an athlete that she’s transferring to her role as a coach.
Learning what works best for your training and adaptation can be a process of trial and error, as the Seilers discuss in this latest video.
Siren Seiler talks about getting back into running and the importance of building good habits around training and recovery.
Siren Seiler talks about how building a life outside of running helps her navigate some tough times in her athletic career.
This final strength training week keeps the focus on total-body foundational movements while adding in a rotational core exercise.
Siren Seiler discusses the growth that came with detaching running from her identity.
In the third part of our eight-part video series, Siren Seiler talks about learning to let go of expectations and start over after being sidelined with another injury.
We’ve got six exercises for you in the penultimate week of our Strength Training Series.
Bobby McGee helps pro runners and triathletes find speed with improved running form, but these performance gains are for all ages.
We have three new exercises for you in Week 4 of our Strength Training Series that’ll challenge you and help to improve your functional strength.
In part two of our new video series, Dr. Stephen Seiler talks with his daughter about her recovery from overtraining and injury.
We know him as a sports scientist, but he’s also a father and coach. In this eight-part video series, we see Dr. Stephen Seiler in all three roles as he talks candidly with his daughter Siren about her return to training after struggling with an eating disorder and RED-s.