Dr. Seiler surveys the history of sports training and Esports. Learn more about how modern sport has evolved into what it is today.
Dr. Stephen Seiler answers a variety of endurance sport questions on The Physical Performance Show.
Interval workouts are often tough and many athletes finish them wondering if they were effective. We discuss how to get the most from your interval workouts with Dr. Stephen Seiler.
Siren Seiler talks about the lessons she’s learned from life as an athlete that she’s transferring to her role as a coach.
Learning what works best for your training and adaptation can be a process of trial and error, as the Seilers discuss in this latest video.
Siren Seiler talks about getting back into running and the importance of building good habits around training and recovery.
Siren Seiler talks about how building a life outside of running helps her navigate some tough times in her athletic career.
Siren Seiler discusses the growth that came with detaching running from her identity.
In the third part of our eight-part video series, Siren Seiler talks about learning to let go of expectations and start over after being sidelined with another injury.
In part two of our new video series, Dr. Stephen Seiler talks with his daughter about her recovery from overtraining and injury.
We know him as a sports scientist, but he’s also a father and coach. In this eight-part video series, we see Dr. Stephen Seiler in all three roles as he talks candidly with his daughter Siren about her return to training after struggling with an eating disorder and RED-s.
Espen Aareskjold, coach of Uno-X Pro Cycling, talks with Dr. Seiler about how he develops some of the best cyclists in the world.
In this second part of our three-part series, Dr. Stephen Seiler gives us the history of exercise physiology research as well as insights into the inner workings of the academic world.
Load, stress, strain—they’re terms we hear a lot in sports science, but what do they mean? Dr. Stephen Seiler explores how your internal response to external load will change as you become fitter and more durable.
Is 80/20 really the best mix of intensities? And what’s the best way to categorize training? Dr. Seiler has a simple method to get you started.
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
Intensity can be a slippery slope for endurance athletes—there is a temptation to push harder and longer. The real recipe for performance might entail some new priorities.
It can be very easy to train at a moderate intensity all the time, which can be a surefire way to land in an overreached state. Polarized training can help prevent that—and in this video, Dr. Seiler explains how.