Dr. Stephen Seiler interviews cyclist Tim Declercq on his life and what it’s like to be a domestique in Grand Tours.
Dr. Seiler surveys the history of sports training and Esports. Learn more about how modern sport has evolved into what it is today.
Dr. Stephen Seiler answers a variety of endurance sport questions on The Physical Performance Show.
Interval workouts are often tough and many athletes finish them wondering if they were effective. We discuss how to get the most from your interval workouts with Dr. Stephen Seiler.
Siren Seiler talks about the lessons she’s learned from life as an athlete that she’s transferring to her role as a coach.
Learning what works best for your training and adaptation can be a process of trial and error, as the Seilers discuss in this latest video.
Siren Seiler talks about getting back into running and the importance of building good habits around training and recovery.
Siren Seiler talks about how building a life outside of running helps her navigate some tough times in her athletic career.
Siren Seiler discusses the growth that came with detaching running from her identity.
In the third part of our eight-part video series, Siren Seiler talks about learning to let go of expectations and start over after being sidelined with another injury.
In part two of our new video series, Dr. Stephen Seiler talks with his daughter about her recovery from overtraining and injury.
We know him as a sports scientist, but he’s also a father and coach. In this eight-part video series, we see Dr. Stephen Seiler in all three roles as he talks candidly with his daughter Siren about her return to training after struggling with an eating disorder and RED-s.
Espen Aareskjold, coach of Uno-X Pro Cycling, talks with Dr. Seiler about how he develops some of the best cyclists in the world.
In this second part of our three-part series, Dr. Stephen Seiler gives us the history of exercise physiology research as well as insights into the inner workings of the academic world.
Load, stress, strain—they’re terms we hear a lot in sports science, but what do they mean? Dr. Stephen Seiler explores how your internal response to external load will change as you become fitter and more durable.
Dr. Stephen Seiler explains why polarized training is a winning strategy for the long game of endurance sports. By balancing the stress of training, athletes see bigger gains over time.
Scientists have worked closely with athletes and coaches to define the polarized model and explain how it works. Who leads the way? Dr. Seiler talks about the scientific process playing out in valuable ways in both research and the real world.
Is 80/20 really the best mix of intensities? And what’s the best way to categorize training? Dr. Seiler has a simple method to get you started.