We discuss how to find the right plan for you, using virtual training platforms in the base season, and the state of U.S. Cyclocross.
In this summary episode we discuss how homeostasis is at the core of almost every function in our bodies, including how we train and stay healthy.
Dr. Jeff Breckon discusses motivational interviewing concepts and techniques to empower coaches to better effect change in their athletes.
Dr. Kate Bennett discusses ethical boundaries, dual relationships, and power imbalances that both coaches and athletes should be aware of.
Jack Burke tells us how he trained and raced record-setting climbs on Alpe d’Huez, the Stelvio, and the Mortirolo.
With a plethora of races to choose from, we highlight several events and detail the strengths they are best suited for—plus how to train for the big day.
Lately, the Norwegian method for endurance training has the world abuzz. In reality, its core tenets have been around for decades.
For our 300th episode, our hosts – both old and new – are interviewed by Dr. Stephen Seiler to discuss where we’ve been and where we’re going.
There are numerous exercises that can be used to strengthen the posterior chain. Here we’ll focus on three key movements.
Nordic skiing is a great multi-planar sport for cyclists to do during the off season. Add in a cooldown spin after a ski session for a multi-modal workout.
Fall and winter should be a time for building mobility and resilience, and a simple strength routine can help us maintain or reestablish proper movement patterns and durability.
While many athletes and coaches rely on TrainingPeaks to analyze and archive their training data, there are several other notable programs worth considering.
We explore what it takes to develop from a recreational triathlete into an IRONMAN World Championship qualifier.
Whether by yourself or in a group, you can use these cyclocross games to train for the unique demands of the sport ahead of the season.
You might never sprint during an Ironman or ultra-running race, but that doesn’t mean you can’t benefit from some HIT.
We explore how to effectively and efficiently train for ultra-endurance events on limited time.
We venture into the exciting realm of bikepacking with Chris Case, former Fast Talk host and owner of Alter Explorations. He takes us on an exhilarating journey through his first bikepacking race—the TransAtlantic Way.
An athlete’s rate of perceived exertion, or RPE, is one of the most underappreciated metrics. For ultra-athletes who are closely in touch with their bodies and minds, working with RPE is an essential component to training and racing.