With regard to physiology principles, what has and has not changed since the 1980s? We compare the science, equipment, and analysis software, then and now. Which decade wins? Stay tuned.
Exogenous ketones reached “super fuel” status in 2016. Since then, research hasn’t been so positive. We explore the potential benefits of supplementation with ketone esters.
Eating properly for the demands of endurance sports can be challenging, especially if you’re new to sport. We explore common misconceptions and pitfalls for the beginner endurance athlete.
Janis Musins helps us answer questions on time trial pacing, TT position, INSCYD testing, and the coach-athlete relationship.
We discuss the physical and mental aspects of safely and effectively returning to the bike after an injury.
We explore the training, pacing, sleep strategies, and psychology of ultra-cycling events.
Finding a good bike fitter can be challenging. Dr. Andy Pruitt, a pioneer in bike fit, explains the many nuances of choosing the best fitter for you.
Dr. Stephen Seiler presents on the history and future of endurance sports testing and monitoring.
Long-held beliefs about the benefits of massage are not backed by science. But that doesn’t mean you should stop seeing your favorite therapist. We explain.
Exercise physiologist Dr. Stephen Seiler walks through five steps for turning polarized training into a more personalized approach.
Just because you have limited time doesn’t mean you can’t create a training plan that involves an overload stimulus. We show you how.
We compare and contrast various test methods based on three key aspects: 1) the protocol, 2) the data the test provides, and 3) the analysis you can perform with that data.
Dr. Stephen Seiler dives into Mathieu van der Poel’s power data from the 2021 Tour of Flanders to decipher what it takes to excel in a Spring Classic.
We discuss the underlying principles of an athlete’s psychological welfare, and why our thoughts and feelings are simply emergent properties of brain and nervous system physiology.
We explore the skills, techniques, and pacing strategies you need to take on any gravel event.
Virtual Performance Center Expands to Offer INSCYD Testing, Cycling and Triathlon Coaching Guidance, Sports Nutrition, and Custom Solutions and Services
We review the art and science of developing and maintaining an annual training plan, which helps athletes progress and perform at their best.
We address questions on how to train grit for race situations, if you can safely override the central governor, and training for a five-day stage race.