While VO2max is well studied, VLamax is a relatively new concept. Understanding the relationship between the two measures will help you better define your training.

It’s hard to find time to fit in the long, slow miles that traditionally comprise the base season. Coach Trevor Connor offers suggestions for improving life-training balance, understanding quality versus quantity, and more.

The concept of base training has been a part of endurance training for decades. Laying a foundation of fitness early in the season sets the stage for success later on. With the help of Joe Friel, Dr. Stephen Seiler, and Dr. Andy Pruitt, we explore the how and why of this fundamental aspect of endurance training.

Dr. Andy Pruitt explores common sources and potential treatments for relieving pain under the ball of the foot.

Chris Case explains why indoor cycling differs from outdoor riding, then offers tips to help you get the most out of your indoor sessions.

Hard to define and often difficult to recognize, burnout is not only a mental struggle, it can also have physical symptoms. We explore the causes and consequences of burnout, and ways to keep the flame alive.

If you’re new to triathlon, equal training among the three sports may be all you need. But for advanced athletes, a more sophisticated approach involves unequal distribution between the disciplines.