The Art and Science of Yoga, with Sage Rountree
Yoga is much more than fancy stretching or breathing techniques—it can be a powerful tool to aid health and performance.
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Winter Preparation for Spring Training
The winter months aren’t for going fast, but for preparing the body for the real training to come this spring.
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Nutrition Myth-Busting on Macros, Carbs, Food Allergies, Cramping, and Hydration
Ryan Kohler and Trevor Connor discuss some of the major myths and misconceptions in endurance sports nutrition.
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Physiological Testing for the Female Athlete
Given the hormonal fluctuations experienced during the menstrual cycle, should female athletes prepare differently for lab testing?
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Shatter the Mental Ceiling on Performance
Physiological improvements are not the only way to maximize performance. Dr. Cheung explores the psychology of feedback, deception, and perception.
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Polarized Training: Managing the Distribution of Training Intensity
Dr. Seiler presents on the topic of training intensity when using polarized training.
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Strength and Conditioning: Core Exercises for Cyclists
Strength and conditioning coach Jess Elliott walks through a multi-planar approach to core integrity to build stability, efficiency, and resilience.
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How to Create Multi-Year Development Plans, with Dr. Stephen Seiler and Sondre Skarli
Certain physiological gains only happen after years of development. We discuss how to design training plans that look two or more years ahead.
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The Fundamentals of Sports Nutrition: Optimizing Fuel Supplies
Are you a good nutrition student? By using a gap analysis, you can create a personalized nutrition plan.
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How to Set Training and Performance Goals
The offseason is the perfect time to assess our previous season, set goals and strategies for the coming season, and incorporate those into our training plans.
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The Benefits of Taking an Off Season
Many athletes worry that they will lose fitness if they skip too many days of training. While detraining does occur over time, there are also many benefits to taking a break.
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An Introduction to Polarized Training
Dr. Stephen Seiler introduces polarized training during this in-studio podcast with FLO Cycling.
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A New Coaching Model: Building Better Athletes Through Our Virtual Performance Center
We believe modern coaching doesn’t optimally fulfill the needs of the modern athlete. That’s why we’re introducing our community, education, and coaching membership, Fast Talk Laboratories.
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Thoughts on Bicycle Saddles
A good bike saddle is one you can completely forget about when riding: no chafing, scarring, or saddle sores. In order to find a saddle that works for you, Colby talks about the anatomy of the human undercarriage and how different saddle shapes can bring you ultimate comfort.
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Creators of Fast Talk Podcast Launch Fast Talk Laboratories, a New Coaching & Education Membership
Trevor Connor and Chris Case, creators of the Fast Talk podcast, have launched a new endurance sports coaching, education, and community membership called Fast Talk Laboratories at www.fasttalklabs.com.
The Fundamentals of Sports Nutrition: Introductory Concepts on Fueling the Engine
Carbohydrates, fats, and proteins are the fuels that power human performance and recovery. And water is a critical piece of the puzzle.
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Q&A on Training Without Power, Optimizing Time at Your Desk, “Lunch Ride Syndrome,” and the Benefits of Fixies, with Amos Brumble
New England legend Amos Brumble joins Fast Talk to discuss training without power, the benefits of fixies, lunch rides, and more.
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An Introduction to Ultra-Cycling, Bikepacking, and Randonneuring, with Matt Roy, Nick Legan, and Jose Bermudez
What’s it like to race for days? We step inside the fascinating world of ultra-distance events, including Tour Divide, RAAM, and Paris-Brest-Paris.
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