5 Things to Know About How Polarized Training Changes Over a Season

Get the right mix of intensity at the right time and polarized training pays off. Take a disciplined approach for best results.

Pathways Logo graphic interpreting polarized training method as 80/20 mix of intensities, from green to yellow/red
Photo credit: Kenny Withrow

Get the right mix of intensity at the right time and polarized training pays off. Take a disciplined approach for best results.

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