Three Rides to Polarize Your Training

To truly polarize your training, you need to focus your training in two key zones. Coach Trevor Connor explains how this works for the sport of cycling, but the physiology applies to all endurance sports.

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Topics: Polarized Training

To truly polarize your training, you need to focus your training in two key zones. Coach Trevor Connor explains how this works for the sport of cycling, but the physiology applies to all endurance sports.

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Understanding the Norwegian Training Method

Lately, the Norwegian method for endurance training has the world abuzz. In reality, its core tenets have been around for decades.

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Planning Your Week From A Polarized Training Perspective

So you want to give the polarized training approach a go? Here’s how to map out your week using the 80/20 training model.

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How to Get Started with Polarized Training

You might have heard of polarized training, but do you know how to implement it in your training? We’re here to help you get started.

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If I Only Train 4 Hours a Week, Is the Polarized Training Approach Going to Work?

The benefits of polarized training are well known, but is there a minimal dose needed? We find out.

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Related Pathway

Polarized Training Pathway

In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.

Alan Couzens, MSc, Chris Case, Dr. Stephen Seiler, Emma-Kate Lidbury, Rob Pickels, Ryan Kohler, Trevor Connor