In this roundtable discussion, we dive into how personal connections between athletes and coaches may be more important than training plans.

Find out if you should be resistance training in correlation with your menstrual cycle.

Welcome to another potluck conversation with regulars Grant Holicky, Trevor Connor, and Rob Pickels. In these discussions, we pick topics that we find interesting and break them apart using a mix of science, humor, and our own experience.  This week’s potluck is a special episode because joining us is Dr. Stephen Seiler. He’s going to discuss […]

We discuss the questions of whether a low-carbohydrate diet truly hurts performance and if it is better for our health.

Learn about Zwift’s return on investment into women’s cycling through the Zwift Academy and work with the UCI and ASO.

We dive into the work of Dr. John Hawley – he has produced many seminal studies and papers in exercise science since the 1990s. Today, we wilk look at a few of his key papers on carbohydrates and how we adapt.