How long? How much? How many? Tapering can be a dark art, but we’ve got all your questions answered to help deliver you to your next start line ready to go.

Turn your commute into valuable training time with these top tips.

Find out all the dos and don’ts of physiological testing as we break down VO2max and lactate/ramp testing.

Learn how to help female athletes reach their potential with the latest knowledge from a stellar cast of experts and coaches.

Swimming can be an essential component of endurance cross-training by improving cardiovascular fitness in multiple ways. More importantly, swim workouts don’t have to be dull and monotonous. These Bon Jovi 100s will bring back all the nostalgia and happy-go-lucky, feel-good endorphins that make us smile.

In this research digest Dr. Stacy Sims highlights some of the most pertinent female-specific research that every coach needs to know.

Being a mom and an athlete can require world-class juggling and coping skills. As a coach, how can you best support and empower these athletes? We find out from Coach Alison Freeman (who’s also a Mom-Athlete).

It can be difficult for male coaches to know their role in helping female athletes navigate performance in context of the menstrual cycle and hormones. Coach Bevan McKinnon shares his experience and learning on this topic and some helpful tools.

If an athlete is regularly tracking their menstrual cycle, it serves as a key performance indicator for adaptation and performance.

Rev your legs with this versatile bike workout.