May 2022

The Pros and Cons of Heat Training

In this workshop, find out whether the benefits heat training carry over to racing in temperate environments.

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Dr. Stephen Cheung

Understanding and Training Your Breathing with Dr. Stephen Cheung and Steve Neal

Heart rate, power, and now breathing: they all have their own languages and tools that are critical to endurance sports, but you might not have known that breathing is also trainable.

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Fast Talk Podcast Episode 217

FULL ACCESS, 75% OFF

Get FULL ACCESS to all our guides to training science, intervals, sports nutrition, Pathways, and data analysis from world-class experts for just $5/month.

The Craft of Coaching Playbooks

These Playbooks are free downloads that augment the useful content in The Craft of Coaching with Joe Friel through deeper dives into specific aspects of coaching.

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Philip Hatzis

Favorite Workouts of Fast Talk All-Stars, Part 4

Fast Talk all-star guests including Dr. Iñigo San Millán, Kendra Wenzel, Joe Friel, Lennard Zinn, and Brent Bookwalter reveal their favorite workouts.

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Fast Talk Podcast Episode 216

USA Cycling Coaching Quarterly Conversation, May 2022

Watch the recording of the May 6, 2022 Quarterly Conversation featuring Mike Ricci, on the business of coaching, and Jon Tarkington, on the state of coaching education.

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Jon Tarkington and Mike Ricci

The Most Important Cycling Innovations of the Past 40 Years with Lennard Zinn

Cycling gear & tech expert Lennard Zinn explores the most crucial inventions of modern cycling history from e-shifting to fat bikes.

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Fast Talk Podcast Episode 215

Joe Friel Live Q&A: The Business of Coaching, Motivating Athletes, Training/Life Balance

Coaches ask their questions during this recording of a live Q&A with coach Joe Friel. This event covered many topics including the business of coaching, motivating athletes, helping athletes reach difficult goals, and how to help athletes balance life and training.

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Joe Friel and Rob Pickels

Sport Psychology Pathway

The very best athletes are as strong mentally as they are physically. In the Sport Psychology Pathway from Fast Talk Labs, we explore how to build mental skills with experts like Dr. Simon Marshall, Julie Emmerman, Grant Holicky, Lesley Paterson, and Julie Young.

Chris Case, Colby Pearce, et. al.

Workout of the Month: Tabata Intervals

Coach Ryan Kohler shows the right way to do a Tabata Intervals workout, based on the research of Dr. Izumi Tabata, and when to do Tabata workouts during your season.

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Ryan Kohler

Why Balance and Timing Are the Secrets to Peak Performance

Is more better? We explore how our bodies adapt to training and why the right amount of stress at the right times is a far better way to train than going hard all the time.

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Fast Talk Podcast Episode 214

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