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Dr. Seiler: Short Interval Stacks, Part 2

Dr. Stephen Seiler walks through some real-life short interval workout data to reveal some rules of thumb for how you can integrate these into your own training.

In part 2 of his “short stack” interval video series, Dr. Stephen Seiler walks through several workouts sent to him by athletes young and old, female and male.

By digging into how these short-interval session prescriptions get executed by live athletes in the real world, we get some rules of thumb that you can follow if you want to integrate these workouts into your own training.

Reposted on Fast Talk Laboratories with permission of Dr. Stephen Seiler.