Dr. Stephen Seiler shares the “holy trinity” of training feedback in this live presentation at a rowing conference.
Dr. Stephen Seiler shares the “holy trinity” of training feedback in this live presentation at a rowing conference.
We explore the best method for priming yourself for racing—busting myths and delving into the science of warm-up routines.
By stringing together several days of high-intensity training, then adequately recovering, overload blocks can produce big gains.
Adding days to your microcycles will help you improve recovery, which can improve HIT sessions. It’s a win-win.
The era of AI-augmented endurance coaching is here. New tools don’t just collect data—they intelligently interpret, adapt, and learn, helping data-driven coaches and athletes to refine their training.