Polarized Training: Managing the Distribution of Training Intensity

Dr. Seiler presents on the topic of training intensity when using polarized training.

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Dr. Seiler presents on the topic of training intensity when using polarized training.

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We explore the best method for priming yourself for racing—busting myths and delving into the science of warm-up routines.

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By stringing together several days of high-intensity training, then adequately recovering, overload blocks can produce big gains.

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Adding days to your microcycles will help you improve recovery, which can improve HIT sessions. It’s a win-win.

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Doing more sprint work and cadence drills on your rides could lead to substantial performance gains.

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