Be like Batman! Batman can pedal at low and high cadences. Batman accelerates and settles into sub-threshold before re-accelerating again. Batman manages changes in pace and has a great ability to manage lactate.
This Batman Threshold Intervals workout will help you get better at riding comfortably at variable intensities, paces, and lactate levels. Bonus: You’ll draw a sweet workout chart!
We will start our intervals with a 30-second jump, then settle into sub-threshold intensity. We’ll cap off the workout with another 30-second burst.
Get the Batman Intervals workout files.