Q&A: Teleoanticipation and Pacing with Alex Hutchinson

Endurance sports journalist Alex Hutchinson joins Fast Talk Labs to help explain teleoanticipation and pacing.

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Endurance sports journalist Alex Hutchinson joins Fast Talk Labs to help explain teleoanticipation and pacing.

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Learn the importance of working on your body first to effect change in your brain and mind.

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Measured doses of discomfort can yield improvements to self-awareness, motivation, and resilience.

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Siren Seiler talks about getting back into running and the importance of building good habits around training and recovery.

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Siren Seiler talks about how building a life outside of running helps her navigate some tough times in her athletic career.

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