Moving from Polarized Training to Personally Optimized Training

Dr. Stephen Seiler presents the reasons, methods, and benefits of moving from a polarized training template to a more personalized, optimized training method that is still based on polarized training.

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Dr. Stephen Seiler

Topics: Polarized Training / Training Concepts

Dr. Stephen Seiler presents the reasons, methods, and benefits of moving from a polarized training template to a more personalized, optimized training method that is still based on polarized training.

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