From Polarized to Individually Optimized Endurance Training in 5 Steps

Exercise physiologist Dr. Stephen Seiler walks through five steps for turning polarized training into a more personalized approach.

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Exercise physiologist Dr. Stephen Seiler walks through five steps for turning polarized training into a more personalized approach.

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FTL EP 299 RERUN

Revisiting Episode 3: How to Structure Your Training Plan

In the very early days of Fast Talk, our hosts summarized – in only 20 minutes – how to map out your training week. In today’s episode we revisit that summary to see just how good a job we did back then.

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Fast Talk Podcast Episode 299