Adjusting Training During COVID-19

Endurance athletes at all levels are adjusting to a new reality. Dr. Stephen Seiler shares some thoughts on ways athletes can adjust and make the most of a difficult situation.

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How Moving Training Indoors Affects Our Workouts

Dr. Stephen Seiler surveyed over 1,000 endurance athletes of different levels to find out how the basic characteristics of the training process have changed during the coronavirus pandemic. Here are the results.

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Dr. Stephen Seiler

Nathan Haas: Connection with Nature

Colby Pearce, who has known Nathan for many years, shared a deep conversation about their longing for nature, made ever more vivid and poignant due to the Australian’s confinement in the medieval Spanish city.

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Cycling in Alignment Episode 2

Dr. Stephen Seiler on How to Adjust Your Training in a Pandemic

We bring in Dr. Stephen Seiler, one of the world’s preeminent exercise physiologists, to discuss how to adjust your training now that the world is in a chronic state of disruption.

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Fast Talk Podcast Episode 106

Psychological Tools to Deal with Disappointment, Defeat, and Uncertainty with Dr. Julie Emmerman

We provide the psychological tools that will help both with uncertain circumstances in life (like a pandemic) and with addressing the emotional rollercoaster that is bike racing.

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Fast Talk Podcast Episode 105

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Indoor Cycling Pathway

Used strategically, riding inside can be a beneficial way to keep motivation high, effectively add intensity, and stave off winter training doldrums. With the help of Joe Friel, Dr. Stephen Seiler, and others, we explore all aspects of indoor cycling.

Chris Case, Dr. Stephen Cheung, Dr. Stephen Seiler, Rob Pickels, Ryan Kohler, Trevor Connor

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