Fast Talk Laboratories for USA Cycling Members

USA Cycling and Fast Talk Laboratories

Get fitter, get faster, go farther.

Try us free for 60 days. Cancel any time.

  • Explore the best training: Polarized Training, Interval Training, Advanced Data Analysis
  • Try our new strength training series including in-season workouts.
  • See in-depth guides to Sports Nutrition, Exercise in Heat, and more.
  • Get new workouts every week.
  • Explore our Knowledge Base and enjoy new guides every weekday.
Join FREE for 60 Days
A time-crunched cyclist gravel cycling

Training as a Time-Crunched Ultra-Cyclist

We explore how to effectively and efficiently train for ultra-endurance events on limited time.
Chris Case
Continuous Glucose Monitors for Athletes

Continuous Glucose Monitors: Should They Be Allowed in Races?

They’re becoming incredibly popular, but where do CGMs fit into racing? Two elite coaches debate the merits and pitfalls of using wearable glucose monitors in competition.
Gale Bernhardt
Closeup of an ultrarunner's shoe as they trek through the mountains

How to Bulletproof Yourself Against Plantar Fasciitis

Chronic heel pain can plague many athletes. With the help of a few therapeutic movements and treatments, you can try to relieve your plantar fasciitis symptoms.
Carol Passarelli
strength training for cyclists

Fast Talk Labs’ Strength Training Series: Warm-Up & Activation Routine

We kick off our new six-week strength training program with this simple warm-up and activation routine that’s designed to get you ready to move and lift.
Ryan Kohler
A cyclist rides a bicycle near Boulder Reservoir in Niwot with trees and Haystack Mountain

Cycling Base Training Pathway

The concept of base training has been a part of endurance training for decades. Laying a foundation of fitness early in the season sets the stage for success later on. With the help of Joe Friel, Dr. Stephen Seiler, and Dr. Andy Pruitt, we explore the how and why of this fundamental aspect of endurance training.
Dr. Andy Pruitt, EdD, Dr. Stephen Seiler, Jess Elliott, Ryan Kohler, Trevor Connor

Fast Talk Labs Membership
Free 60-Day Trial

  • Access to all athlete content including articles, videos, workshops, workouts, and more.
  • Access to Pathways™, our expert deep dives and guides to specific training topics
  • Our Weekly Member Newsletter
  • Podcast and video transcripts
  • Access to our Forum with ability to post
  • 20% Savings on Testing Services

$60.00 / year with a 60-day free trialSign up now

Unlimited Membership
Free 60-Day Trial

  • Full benefits of all member levels
  • Unlimited access to all athlete and coaching content
  • Full access to our deep-dive Pathways™
  • Full access to The Craft of Coaching with Joe Friel
  • Full access to our Forum, including the Coach-Only Forum
  • Access to courses to earn CEU credits
  • Discounts on upcoming USA Cycling Professional Development courses

$120.00 / year with a 60-day free trialSign up now