Pathways

Fast Talk Laboratories Pathways logo

Fast Talk Laboratories is pleased to announce Pathways™, a new way to explore concepts, master skills, and solve training challenges.

Pathways are curated collections of expert articles, videos, and interviews that go deep to explore a topic. Think of a Fast Talk Labs Pathway as a MasterClass for endurance sports.

Members who complete a Pathway will gain a comprehensive understanding of a topic from expert perspectives. Finish a Pathway and you’ll know the next path forward in your own training.

Library Membership unlocks full access to all Pathways. JOIN NOW

Introducing Pathways: A New Way Forward

Your endurance sports MasterClass starts here.

Exercise in the Heat Pathway

Endurance athletes inevitably face the challenges imposed by training and racing in the heat. How do our bodies respond, and what are ways that we can best prepare? Learn how to beat the heat with advice from Dr. Stephen Cheung, Dr. Stephen Seiler, and a range of experts and coaches.

Library Membership unlocks full access to this Pathway. Join for full access.

Basic Performance Data Analysis Pathway

Analyzing your training is a critical aspect of improving fitness. With the help of Dr. Stephen Seiler, Colby Pearce, Julie Young, and many others, we explore how and why to monitor and analyze data, and explore different approaches to interpreting and managing your workout data.

Library Membership unlocks full access to this Pathway. Join for full access.

Cycling Interval Training Pathway

Interval workouts are a fundamental part of any endurance training program. Learn exactly what intervals are, why they are so important, and how to properly execute interval workouts with the help of Sebastian Weber, Neal Henderson, and Dr. Stephen Seiler.

Library Membership unlocks full access to this Pathway. Join for full access.

Knee Health Pathway

Healthy knees are critical for cyclists. See how to keep your knees happy with bike fit, strength training, mobility, and expert advice from Dr. Andy Pruitt, Jess Elliott, and Menachem Brodie.

Library Membership unlocks full access to this Pathway. Join for full access.