How Women Can Take Control of Training During Their Hormone Cycle

These nutrition strategies will help reduce the side effects of hormonal fluctuations during the menstrual cycle.

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We look at the latest research on the safety, benefits, and precautions for expecting mothers.

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Prime yourself for peak performance by knowing when and how much to fuel in your training and racing.

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When this pro athlete stopped restricting nutrition and fueling in favor of a higher-carbohydrate diet, she was surprised by the result.

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Coach and Fast Talk Labs co-founder Trevor Connor explains the long-term effects of sugar intake on athlete performance with Dr. Paul Laursen.

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