Dr. Stephen Seiler interviews two-time Olympic speedskating champion Nils van der Poel and his coach, Johan Röjler.
Dr. Stephen Seiler interviews two-time Olympic speedskating champion Nils van der Poel and his coach, Johan Röjler.
We discuss how to find solutions when you’re dealing with injuries without an obvious cause, then we review new research that demonstrates that changes in progesterone, estrogen, and testosterone do not negatively impact performance in males or females.
Zwift revolutionized indoor training, but they didn’t stop there. We talk with Nick Kalkounis and Ryan Cooper about both the history and future of Zwift’s innovations.
Based on their recent research article, the Seilers discuss the proliferation of training zone systems and compare them to the highly touted Norwegian five-zone model.
Purists say never do efforts on long base rides, but recent research is challenging whether a few efforts really do any harm. More importantly, can doing some neuromuscular work help?