Dr. Seiler presents on the topic of training intensity and its distribution when using a polarized training model.
Reposted with permission of Dr. Stephen Seiler.
Dr. Seiler presents on the topic of training intensity and its distribution when using a polarized training model.
Reposted with permission of Dr. Stephen Seiler.
Lately, the Norwegian method for endurance training has the world abuzz. In reality, its core tenets have been around for decades.
While many athletes and coaches rely on TrainingPeaks to analyze and archive their training data, there are several other notable programs worth considering.
See how to match the right high-intensity interval strategy to you and your event to achieve your best possible performance.
You might never sprint during an Ironman or ultra-running race, but that doesn’t mean you can’t benefit from some HIT.