If you want to participate in endurance sports for years to come, you need to make strength training and conditioning a part of your routine, throughout the season.
Learn how functional training, including strength training, core strength, and mobility, can help you avoid injuries and improve performance.
Need more help with strength training? Talk with our coaches.
Erin Carson is a strength coach who has worked with some of the world’s best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their time in the gym.
A growing wave of masters athletes is making the case that older athletes have a lot to look forward to as they age. Here’s what science has to say about physiology and performance as we age.
We have three new exercises for you in Week 4 of our Strength Training Series that’ll challenge you and help to improve your functional strength.
We increase the volume and the core work in Week 3 of our Strength Training Series.
In Week 2 of our Strength Training Series, we progress the program with exercises that will help develop your strength and durability.
In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.
Start our six-week, off-season strength training program with this simple warm-up and activation routine that’s designed to get you ready to move and lift.
Strength and conditioning coach Erin Carson shares her insights and expertise on building durable, happy, successful athletes—and it’s about more than just lifting weights in the gym.
Moving well is the key to consistent training, but what are the key areas of mobility for endurance athletes? We find out in this video interview with strength coach Erin Carson.
A top strength coach shares her insights on how to structure strength training for endurance athletes.
Build your bike-specific strength and power with this fun and dynamic workout from a top pro triathlete.
Looking to increase your run mileage and stay injury-free? The work starts in the gym—and we’ve got all you need to know to do it.
We’re joined by Dr. Bent R. Rønnestad to explore concurrent strength and endurance training. Do they interfere with each other? Should endurance athletes strength train?
In Part 3 of this strength workout, Allison Westfahl gives us banded exercises to work on glute strength.
In Part 1 of this 3-part workout, Allison Westfahl demonstrates exercises to work on eccentric hamstring strength.
In Part 2 of this workout, Allison Westfahl shows us three exercises to work our rotational core strength.
Fast Talk all-star guests including Dr. Iñigo San Millán, Dirk Friel, and Ben Delaney reveal their favorite workouts.
The concept of base training has been a part of endurance training for decades. Laying a foundation of fitness early in the season sets the stage for success later on. With the help of Joe Friel, Dr. Stephen Seiler, and Dr. Andy Pruitt, we explore the how and why of this fundamental aspect of endurance training.