Strength Training

Strength training is the work you can’t skip if you want to participate in endurance sports for years to come. See how functional training, including strength training, core strength, and mobility, can help you avoid injuries and improve performance.

A Cyclist’s Guide to the Weight Room

Episode 32

We cyclists can get a little lost in the weight room. So Jess Elliott helps us understand the fundamentals of strength workouts.

Like It or Not, You Should Be Lifting

Episode 6

In this episode of Fast Talk, we explain why serious cyclists should be spending time in the gym, incorporating weight lifting into their weekly programs. We speak to pro cyclist Svein Tuft, as well as Dr. Andy Pruitt to learn more about the benefits of strength training.