Dr. Stacy Sims shares ways coaches and female athletes can adapt training to harness female physiology throughout their athletic lives.
Medical doctor and elite Zwift team manager Jennifer Real talks with us about indoor training and racing, and how to achieve effective recovery including monitoring sleep and taking Vitamin D.
Dr. Andy Pruitt and Betsy Welch hold a frank discussion about saddle sores, sexual dysfunction, and other female-specific saddle/chamois pathologies, addressing both preventative measures and potential long-term consequences.
Given the hormonal fluctuations experienced during the menstrual cycle, should female athletes prepare differently for lab testing?
These nutrition strategies will help reduce the side effects of hormonal fluctuations during the menstrual cycle.