Base training is one of the most critical components of endurance training. During the base season, certain key physiological adaptations within the aerobic system have time to develop.
These adaptations provide the foundation for further training—usually workouts that bring about top-end fitness. But it all starts with a good base.
To learn about YOUR physiology, talk with our coaches.
The variable terrain of most MTB trails makes it difficult to keep power steady. So, is it possible to get solid base rides on the mountain bike?
The winter months aren’t for going fast, but for preparing the body for the real training to come this spring.
Coaches Trevor Connor and Ryan Kohler analyze ride data from one of Trevor’s LSD (long, slow distance) rides in order to explain the correct execution of one of these fundamental rides.
At what intensity should athletes perform long, slow distance workouts? Dr. Stephen Seiler lays out a method for athletes to figure out their own, ideal intensity and duration for low-intensity workouts.
Q&A on FTP testing, structuring recovery weeks, and the sustainability of base training, with guest coach Steve Neal
We discuss ways to stay motivated, add variety to your training methods, reinvigorate your work ethic, and improve performance for next season.
We’re breaking down the three rides you should do – long rides, high-intensity rides, and recovery rides.
Trevor and Chris field listener questions on importance of aerobic threshold, FTP, muscle soreness, and training in extreme cold.