Shatter the Mental Ceiling on Performance

Physiological improvements are not the only way to maximize performance. Dr. Cheung explores the psychology of feedback, deception, and perception.

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Topics: Mental Toughness / Sport Psychology & Mental Training

Photo: Vangelis Aragiannis/Shutterstock.com

Physiological improvements are not the only way to maximize performance. Dr. Cheung explores the psychology of feedback, deception, and perception.

Please login or join at a higher membership level to view this content.

Training RPE: Why Perceived Exertion Might Be Your Most Powerful Adaptation

Improving your ability to push beyond your perceived limit can bring many rewards, from watts to wins.

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Chris Case

Social Media Habits: How to Filter Truthiness & BS

What to do when you find yourself caught up in other athletes seeming tougher, happier, and more badass than you on social media.

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Lesley Paterson and Simon Marshall, PhD

Social Media Habits: The Power & Peril of Comparison

It’s natural and at times beneficial to compare yourself to others, but social media can exacerbate the negative aspects that come with too many comparison games.

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Lesley Paterson and Simon Marshall, PhD

How Coaches and Athletes Can Use Social Media to Their Advantage

This comprehensive guide includes tips and conversation starters to help coaches walk their athletes through this digital Wild West.

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Related Pathway

Sport Psychology Pathway

The very best athletes are as strong mentally as they are physically. In the Sport Psychology Pathway from Fast Talk Labs, we explore how to build mental skills with experts like Dr. Simon Marshall, Julie Emmerman, Grant Holicky, Lesley Paterson, and Julie Young.

Chris Case, Colby Pearce, Dr. Julie Emmerman, Dr. Stephen Cheung, Grant Holicky, Julie Young, Trevor Connor

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