Pelvic Floor Dysfunction in Male Endurance Athletes

The repetitive motion of most endurance sports exposes the body to overuse injuries and imbalances, particularly within the often ignored pelvic floor.

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Recognizing & Recovering from Concussions

When it comes to concussions, a slow and steady recovery is the fastest way back to athletic performance.

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Rob Pickels

Workout of the Week: Improve Kneecap Tracking

Knees can be weird and wonky. But sometimes, the way your kneecap tracks can feed into knee pain.

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Carol Passarelli

How to Bulletproof Yourself Against Plantar Fasciitis

Chronic heel pain can plague many athletes. With the help of a few therapeutic movements and treatments, you can try to relieve your plantar fasciitis symptoms.

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Carol Passarelli

How to Bulletproof Yourself Against IT Band Syndrome

There’s conflicting and inconclusive evidence on how to properly treat IT band syndrome. We break down some of these common treatments so you can get back to your sport better than before.

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Carol Passarelli

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