Adjusting Training During COVID-19

Endurance athletes at all levels are adjusting to a new reality. Dr. Stephen Seiler shares some thoughts on ways athletes can adjust and make the most of a difficult situation.

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Cancelled races. Constricted access to some training facilities. Having to train alone much more.

Dr. Stephen Seiler shares some thoughts on ways athletes can adjust and make the most of a difficult situation.

Reposted on Fast Talk Laboratories with permission of Dr. Stephen Seiler.

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