Cancelled races. Constricted access to some training facilities. Having to train alone much more.
Dr. Stephen Seiler shares some thoughts on ways athletes can adjust and make the most of a difficult situation.
Reposted on Fast Talk Laboratories with permission of Dr. Stephen Seiler.
Dr. Stephen Seiler surveyed over 1,000 endurance athletes of different levels to find out how the basic characteristics of the training process have changed during the coronavirus pandemic. Here are the results.
Colby Pearce, who has known Nathan for many years, shared a deep conversation about their longing for nature, made ever more vivid and poignant due to the Australian’s confinement in the medieval Spanish city.
We bring in Dr. Stephen Seiler, one of the world’s preeminent exercise physiologists, to discuss how to adjust your training now that the world is in a chronic state of disruption.
We address how to effectively and constructively deal with disappointment, defeat, and uncertainty: the lessons will help both with the uncertainty of the current pandemic and with addressing the emotional rollercoaster that is bike racing.
Used strategically, riding inside can be a beneficial way to keep motivation high, effectively add intensity, and stave off winter training doldrums. With the help of Joe Friel, Dr. Stephen Seiler, and others, we explore all aspects of indoor cycling.