Hormonal fluctuations during the menstrual cycle influence training, recovery, and performance. Individual tracking and targeted strategies help female athletes adapt and thrive.
Hormonal fluctuations during the menstrual cycle influence training, recovery, and performance. Individual tracking and targeted strategies help female athletes adapt and thrive.
We explore the best ways to stay active, safe, and comfortable as child birth nears.
We look at the latest research on the safety, benefits, and precautions for expecting mothers.
This workout comes from Jen Sharp, who touts the benefits of HIIT training, specifically for older female athletes.
In this research digest Dr. Stacy Sims highlights some of the most pertinent female-specific research that every coach needs to know.