The Reproductive System and Athletic Performance

Hormonal fluctuations during the menstrual cycle influence training, recovery, and performance. Individual tracking and targeted strategies help female athletes adapt and thrive.

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The Science and Safety of Endurance Exercise During Pregnancy

We look at the latest research on the safety, benefits, and precautions for expecting mothers.

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Athena Shapiro

Workout of the Week: HIIT Like a Girl

This workout comes from Jen Sharp, who touts the benefits of HIIT training, specifically for older female athletes.

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Andrea Dehnke

Women Are Not Small Men—and Here’s the Research to Prove It

In this research digest Dr. Stacy Sims highlights some of the most pertinent female-specific research that every coach needs to know.

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Dr. Stacy Sims

How to Coach Mom-Athletes with Empathy and Understanding

Being a mom and an athlete can require world-class juggling and coping skills. As a coach, how can you best support and empower these athletes? We find out from Coach Alison Freeman (who’s also a Mom-Athlete).

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Alison Freeman

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