The cardiovascular system powers endurance performance. Explore how training reshapes the heart, what causes cardiovascular drift, and why too much exercise may carry long-term risks.
The cardiovascular system powers endurance performance. Explore how training reshapes the heart, what causes cardiovascular drift, and why too much exercise may carry long-term risks.
We explore what it takes to develop from a recreational triathlete into an IRONMAN World Championship qualifier.
If you’re looking to tackle some ultra-endurance events it’s important to take a longer-term approach to your training that extends beyond a single season. We explain how and why.
The OG of endurance sports coaching shares how bike racing and life have changed since he turned 70—and what you have to look forward to.
You know your workout is supposed to be easy, but you just can’t help dropping the hammer sometimes. A leading neuroscientist lifts the lid on what’s going on in your brain when this happens—and what you can do about it.