Physiological Testing for the Female Athlete

Given the hormonal fluctuations experienced during the menstrual cycle, should female athletes prepare differently for lab testing?

Please join or login to view this content.

DIY Lactate Testing Like a Pro

As more athletes decide to dive into do-it-yourself lactate testing, we explain how to best conduct measurements and how to avoid the most common mistakes.

Please join or login to view this content.

Julia Johansson

The Science and Safety of Endurance Exercise During Pregnancy

We look at the latest research on the safety, benefits, and precautions for expecting mothers.

Please join or login to view this content.

Athena Shapiro

Sweat Rate, Composition, and the Importance of Fluid Balance

We detail the integral role that water and sodium play in our physiological processes, and how understanding sweat rate and composition can improve performance, recovery, and health.

Please join or login to view this content.

Jared Berg, MS, RD, CSCS