Physiological Testing for the Female Athlete

Given the hormonal fluctuations experienced during the menstrual cycle, should female athletes prepare differently for lab testing?

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Staying Active Late Into Pregnancy

We explore the best ways to stay active, safe, and comfortable as child birth nears.

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Athena Shapiro

The Reproductive System and Athletic Performance

Hormonal fluctuations during the menstrual cycle influence training, recovery, and performance. Individual tracking and targeted strategies help female athletes adapt and thrive.

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Chris Case

DIY Lactate Testing Like a Pro

As more athletes decide to dive into do-it-yourself lactate testing, we explain how to best conduct measurements and how to avoid the most common mistakes.

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Julia Johansson