Reducing cardiovascular drift and increasing fiber recruitment are key components of sustainability.
Reducing cardiovascular drift and increasing fiber recruitment are key components of sustainability.
In this popular high-intensity fitness test, we explore the strength and endurance attributes that matter most, and how you can prepare for competition.
By stringing together several days of high-intensity training, then adequately recovering, overload blocks can produce big gains.
Adding days to your microcycles will help you improve recovery, which can improve HIT sessions. It’s a win-win.
The cardiovascular system powers endurance performance. Explore how training reshapes the heart, what causes cardiovascular drift, and why too much exercise may carry long-term risks.