How Breathing Is Impacted When Training in the Cold

Breathing cold, dry air while training outdoors can feel painful, but does it hamper your performance? Dr. Stephen Cheung explores.

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Breathing cold, dry air while training outdoors can feel painful, but does it hamper your performance? Dr. Stephen Cheung explores.

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The Respiratory System and Athletic Performance

Oxygen delivery, VO2max, and breathing efficiency all shape how the respiratory system supports endurance performance.

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Chris Case

Sweat Rate, Composition, and the Importance of Fluid Balance

We detail the integral role that water and sodium play in our physiological processes, and how understanding sweat rate and composition can improve performance, recovery, and health.

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Jared Berg, MS, RD, CSCS

The Effects of Cycling on Bone Health

A 2023 study claims cycling can cause significant bone density loss in as little as a year. Is there more to the story?

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Carol Passarelli

Testing to Identify Respiration Limiters

Coach Steve Neal helps athletes develop their respiratory systems to improve performance. Find out how the testing works, the limiters it exposes, and what you can do to start training your own breathing.

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Ryan Kohler and Steve Neal

Related Pathway

Exercise in the Cold Pathway

Exercising in cold weather has a significant impact on our physiology—from breathing to metabolism to performance. In this Pathway, you’ll learn about the physiological and psychological effects of cold from many experts.

Dr. Andy Pruitt, EdD, Dr. Stephen Cheung, Trevor Connor

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Related Pathway