Dr. Stephen Seiler speaks at the Aspire Academy on why and how to monitor athlete training loads.
Dr. Stephen Seiler speaks at the Aspire Academy on why and how to monitor athlete training loads.
The era of AI-augmented endurance coaching is here. New tools don’t just collect data—they intelligently interpret, adapt, and learn, helping data-driven coaches and athletes to refine their training.
Over a century of training and racing, coaches and athletes have continually experimented with the balance of volume and intensity. Today’s best practices look to maximize both a high volume of training and a small but potent dose of high-intensity work.
The timely combination of running facilities and stopwatches gave running a leg up on other endurance sports, inviting more structured training and innovation.
The early European cycling scene was convinced that more miles and more racing made champions. By the 1980s, a new generation of pros was redefining the goal and the roadmap to get there.