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FTF_Podcast ep 110_Dr. Julie_Emmerman

Dr. Julie Emmerman on Maximizing Your Mental Game

What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman.

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FTL_Podcast_ep265_Neal Henderson_Frank Overton

Are Training Zones Dead?

Training zones have served an important role for decades, but with the sophistication of training software and portable devices, do they still have a place?

FT EP 264 with Grant Holicky

The Importance of Staying Present in Training and Racing

If Coach Holicky could boil sports psychology down to one concept, it’s being present in everything we do. We explore this concept and how it ties together mental toughness, motivation, and even pain tolerance.

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