
Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff
Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic.
Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic.
When it comes to coaching female athletes there’s an abundance of myths and misconceptions. Physiologist Stacy Sims sets the record straight.
If you’re looking to tackle some ultra-endurance events it’s important to take a longer-term approach to your training that extends beyond a single season. We explain how and why.
Interval workouts are often tough and many athletes finish them wondering if they were effective. We discuss how to get the most from your interval workouts with Dr. Stephen Seiler.
This short HIIT session can be used by cyclists or runners to work on power without putting too much stress on the body.
Run your target marathon pace by developing basic speed before anything else.
There has been an explosion in new metrics on wearable devices including oxygen saturation, sleep analysis, and glucose monitoring, but how much should we rely on them and do they really help us?
Make sure you’re fully prepared for your next (or first) bikepacking adventure with this workout with a difference.
What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman.
Training zones have served an important role for decades, but with the sophistication of training software and portable devices, do they still have a place?
Learn the importance of working on your body first to effect change in your brain and mind.
Learn how to “sit in your burn” for longer with this mix of variable and steady efforts.
Measured doses of discomfort can yield improvements to self-awareness, motivation, and resilience.
If Coach Holicky could boil sports psychology down to one concept, it’s being present in everything we do. We explore this concept and how it ties together mental toughness, motivation, and even pain tolerance.
He’s coached Olympic and world champions—and in this video he gives his key tips that athletes of all abilities can follow to improve their running.
Siren Seiler talks about the lessons she’s learned from life as an athlete that she’s transferring to her role as a coach.
Learning what works best for your training and adaptation can be a process of trial and error, as the Seilers discuss in this latest video.
The Head Coach for Wahoo Fitness has devised a new race-specific workout you can crank out on the trainer or the road.