The Fast Talk Labs Knowledge Base

Fast Talk Femmes Podcast: How Hormone Fluctuation Affects Resistance Training – with Lauren Colenso-Semple

Find out if you should be resistance training in correlation with your menstrual cycle.

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Fast Talk Femmes Episode 114

Dr. Stephen Seiler on “Aha” Moments, Tailoring High-Intensity Training, and How Much Food to Carry

Welcome to another potluck conversation with regulars Grant Holicky, Trevor Connor, and Rob Pickels. In these discussions, we pick topics that we find interesting and break them apart using a mix of science, humor, and our own experience. This week’s potluck is a special episode because joining us is Dr. Stephen Seiler. He’s going to discuss […]

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Fast Talk Podcast Episode 273

In-Season Strength Series: Post-Race Week

Recover from your competition with these mobility exercises.

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Ryan Kohler

Workout of the Week: Short Stack Intervals with Over-Unders

Keep your heart rate consistently high with a serving of short stacks, then maintain power with a side of over-unders.

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Ryan Kohler

Is There a Place for Low-Carbohydrate Diets? With Dr. Paul Laursen

We discuss the questions of whether a low-carbohydrate diet truly hurts performance and if it is better for our health.

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Fast Talk Podcast Episode 272

In-Season Strength Series: Race Week

Perform this strength workout during your race week to keep your muscles activated and primed for the race.

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Ryan Kohler

Workout of the Week: In-Saddle Horsepower

This workout develops in-saddle horsepower and force as well as improved pedaling mechanics, technique, and efficiency.

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Julie Young

Fast Talk Femmes Podcast: The Return on Investment in Women’s Sport—with Kate Veronneau

Learn about Zwift’s return on investment into women’s cycling through the Zwift Academy and work with the UCI and ASO.

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Fast Talk Femmes Episode 113

The True Definition of Threshold

Your lactate threshold may not be what you think it is. Coach Trevor Connor explores the true definition of this physiological turn point.

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Trevor Connor

In-Season Strength Series: Recovery Week

These exercises will keep the body moving and blood flowing during your in-season rest weeks.

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Ryan Kohler

Nerd Lab: Touching on the Extraordinary Work of Dr. John Hawley

We dive into the work of Dr. John Hawley – he has produced many seminal studies and papers in exercise science since the 1990s. Today, we wilk look at a few of his key papers on carbohydrates and how we adapt.

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Fast Talk Podcast Episode 271

Workout of the Week: 10K Tune-Up

Use this workout to build confidence in speed for your next 10K.

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Rob Pickels

Nutrition Strategy for Ultra-Cycling and Bikepacking Events

The challenge of consuming calories on the go, day after day is one of the most difficult to overcome. We spoke with several ultra-cycling veterans to learn their strategies.

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Chris Case

In-Season Strength Series: Normal Training Week

This session is meant to support a normal in-season training week, lifting heavier weights once a week to complement other sport-specific training.

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Ryan Kohler

In-Season Strength Series: Warm-Up

Use this warm-up routine before every in-season strength training workout.

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Ryan Kohler

Welcome to Our In-Season Strength Training Series

Knowing how to structure strength training during the race season can be tricky. Our new strength training series is designed to help you stay strong and sharp as you compete.

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Ryan Kohler

Potluck Discussion: Structured Training Plans, Building a Base for Attacks, and Contradicting the Science

We discuss a host of odd, interesting, and humorous training topics in this week’s show.

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Fast Talk Podcast Episode 270

How to Nail Your Next Taper

How long? How much? How many? Tapering can be a dark art, but we’ve got all your questions answered to help deliver you to your next start line ready to go.

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Carol Passarelli

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Fast Talk Femmes Podcast: How Hormone Fluctuation Affects Resistance Training – with Lauren Colenso-Semple

Dr. Stephen Seiler on “Aha” Moments, Tailoring High-Intensity Training, and How Much Food to Carry

In-Season Strength Series: Post-Race Week

Workout of the Week: Short Stack Intervals with Over-Unders

Is There a Place for Low-Carbohydrate Diets? With Dr. Paul Laursen

In-Season Strength Series: Race Week

Workout of the Week: In-Saddle Horsepower

Fast Talk Femmes Podcast: The Return on Investment in Women’s Sport—with Kate Veronneau

The True Definition of Threshold

In-Season Strength Series: Recovery Week

Nerd Lab: Touching on the Extraordinary Work of Dr. John Hawley

Workout of the Week: 10K Tune-Up

Nutrition Strategy for Ultra-Cycling and Bikepacking Events

In-Season Strength Series: Normal Training Week

In-Season Strength Series: Warm-Up

Welcome to Our In-Season Strength Training Series

Potluck Discussion: Structured Training Plans, Building a Base for Attacks, and Contradicting the Science

How to Nail Your Next Taper