Training As a Numbers Game

We talk to Dirk Friel of TrainingPeaks to explain how cyclists can use data to make their workouts more effective and productive.

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Wooden number blocks
Photo: Susan Holt Simpson on Unsplash

What numbers do you use to describe your rides? Some cyclists keep it simple with mileage and time. Others delve into TSS, FTP, or kJ to quantify a day of training. We talk to Dirk Friel of TrainingPeaks to explain how cyclists can use the data to make your workouts more effective and productive.

Episode Transcript

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