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Why Do You Coach?

By understanding the people and events that shape you as a coach, you will be more aware of who you influence and how.

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cycling coach encourages a racer at a track cycling race
Photo: Courtesy USA Cycling

By understanding the people and events that shape you as a coach, you will be more aware of who you influence and how.

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Best Practices in Endurance Sport

Over a century of training and racing, coaches and athletes have continually experimented with the balance of volume and intensity. Today’s best practices look to maximize both a high volume of training and a small but potent dose of high-intensity work.

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Black and white image of runners straining to cross the finish line.

The History of Run Training

The timely combination of running facilities and stopwatches gave running a leg up on other endurance sports, inviting more structured training and innovation.

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