The Evolution of Endurance Training

Coach Joe Friel recounts the relatively short history of endurance sports to identify the athletes and coaches that influenced how we train and race today.

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The Many Rewards of Neuromuscular Training for Cyclists

Doing more sprint work and cadence drills on your rides could lead to substantial performance gains.

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Trevor Connor

Open-Water Swimming Safety

Whether it’s toxic algae blooms, wildlife encounters, or boat traffic, there are many safety considerations to take into account when swimming in open water.

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Andrea Dehnke